The Recovery Coach NY Blog
Mid-Year Tune-Up
Ah, summertime. When we all slow down just a bit and enjoy relaxing days. Which makes now the perfect time to take advantage of the calmer pace and check back in on the goals [...]
Stop, Drop & Roll Through Triggers
You're going about your day, minding your own business when wham! All of a sudden a trigger pops up. They can jump out at you from anywhere, turning a perfectly pleasant time into one [...]
Cindy’s List: Creating Healthy Boundaries
As you travel on your recovery journey you want to forge a path of wellness and positive communication with the people in your life. A way to do that is by letting them know [...]
From Sober Curious To Sober Courage
Even if you like telling yourself that your social drinking is harmless, you may be questioning your drinking habits. And that's a good thing. Being sober curious, choosing to take a break from heading [...]
Plant A Garden Of Recovery
Maintaining sobriety is like having a garden. It needs preparation, planning and to be planted in a safe place in order for it to thrive. It needs the proper tools to prepare the plot [...]
Social Media Harm Reduction
The onslaught of constant information and feeling the need to keep keeping up can be overwhelming. The stress of receiving constant alerts and deciding which app to check first. From situations occurring globally to seeing [...]
Awareness Brings Change
For the past 30+ years the National Council on Alcoholism and Drug Dependence (NCADD) has worked to increase the conversation about Alcohol Use Disorder (AUD) with their "April is Alcohol Awareness Month" program. In conjunction [...]
