The Recovery Coach NY Blog
Create A Sense Of Calm
Sometimes the best way to take your mind off your troubles is to do something fun. Being creative is a pleasurable positive coping tool you can put into practice to divert your attention away [...]
Easing Student Stress
We can all remember what starting a new school year is like. It's exciting, it's scary, and it's upon us. The students in your life are experiencing their summer break ending and thoughts of [...]
Set Yourself Up For Productivity
It has become, for many of us, commonplace to work remotely at least a few days a week. Whether you've been doing it for years or are new to the experience your focus must [...]
Caring For Caregivers
Caregivers provide care for those who are unable to care for themselves. Being a caregiver for a loved one is an extraordinarily demanding role that can be both rewarding and exhausting. It involves shouldering an [...]
Mid-Year Tune-Up
Ah, summertime. When we all slow down just a bit and enjoy relaxing days. Which makes now the perfect time to take advantage of the calmer pace and check back in on the goals [...]
A Day Of Rest
We all need to rest. You may think of resting as being lazy or unproductive or a luxury you can't afford. Truth of the matter is you can't afford not to rest. Research shows [...]
Kindly Listen
"I hear you." It's a widely used phrase, an acknowledgement of what was said that conveys sympathy to the speaker after expressing how they feel. It's a convenient way to respond but does not mean [...]
