The Recovery Coach NY Blog
Spring Into Service
Spring is a time of new beginnings and a great time to get out and give back. Here’s Cindy’s list of suggestions on how you can be of service to those around you: 1. Donate [...]
It’s Time To Talk About Talking Too Much
People are talking about you, and not necessarily in a good way. You’re getting a funny feeling from friends, family, coworkers and if you just shut up for a second they might very well tell [...]
Add Curiosity To Your Toolbox
You’re in the rooms, meeting with your coach, therapist, support team and there’s endless conversations about staying busy. Get a hobby, engage in sober events, join a gym, the list goes on and on. You [...]
Sober Safe Travel
Excitement about the opportunity to travel and explore again is high. As much as the dreaming and the organizing are all part of the adventure, when you are in recovery so is planning a sober [...]
Sharpen Your Executive Function Skills
It came on slowly, you hardly even noticed it at all, but things have started to pile up. You’re late to appointments, losing stuff, missing payment due dates. It’s become a struggle to accomplish seemingly [...]
Exercise Your Brain
For most of us, engaging in physical activity is a part of our daily routine. But while you’re working out you may be missing an essential part of your body – your brain! Just as [...]
Breathe Yourself Calm
Relieving your stress and anxiety can be as easy as inhale, exhale by practicing a technique called The Relaxing Breath Method, or 4:7:8. It’s based on yoga practice breathing and made popular by Dr. Andrew [...]
