The Recovery Coach NY Blog

Journaling: The Self Care For Your Psyche

September 6th, 2023|0 Comments

A spa day, yoga class, getting a massage – these are all lovely and relaxing things to do as a part of your self care. And they're all external actions done with the intention of [...]

Celebrate National Recovery Month

August 28th, 2023|0 Comments

September was established as National Recovery Month in 1989 by the Substance Abuse and Mental Health Services Administration (SAMHSA) "to increase public awareness of mental health and addiction recovery" while celebrating individuals in recovery. No [...]

Paint A Positive Picture

August 21st, 2023|0 Comments

Picture this: When a stressful situation occurs and your head fills with negative thoughts you're able to adjust your mindset so you can focus on the positive and believe that everything's going to work out [...]

Lift The Stigma

August 1st, 2023|0 Comments

The American Psychological Association defines stigma as "the negative social attitude attached to a characteristic of an individual that may be regarded as a mental, physical, or social deficiency." People have a tendency to be [...]

Using Coping Skills For Stress Reduction

July 25th, 2023|0 Comments

Stress is something we all encounter everyday. Your stress, the stress of others around you impacting your life. Sometimes it all just seems too much. How do you cope? Where's the relief? Bring on the [...]

What Is An Accountability Coach?

June 20th, 2023|0 Comments

An Accountability Coach is a motivator and a problem solver. A collaborator and sounding board who guides you toward reaching your long and short term goals. By utilizing their active listening skills and delivering honest [...]