Relieving your stress and anxiety can be as easy as inhale, exhale by practicing a technique called The Relaxing Breath Method, or 4:7:8. It’s based on yoga practice breathing and made popular by Dr. Andrew [...]
Grey Area Drinking: the space between drinking moderately and alcohol misuse. In a report on CBS News Dr. Aakash Shah, Chief of Jersey Shore University Medical Center's Addiction Medical Center, said “the term Grey Area [...]
When you’re feeling down in the dumps, feeling underappreciated, feeling left out of celebrations because of your sobriety just imagine how your life would be if you hadn’t made the choices you did. That’s the [...]
Celebrate your sobriety by creating new celebrations. It can be fun to take the initiative, inviting friends and family to join you in activities that can be enjoyed by all. You’ll be creating new traditions [...]
About Cindy Feinberg, CPC
Cindy Feinberg (CPC, CAI) is the founder and president of The Recovery Coach LLC, a private recovery coaching service that integrates holistic recovery and intensive case management for individual clients and their families in all stages of substance use disorder. Cindy and her incomparable team aid individuals in remaining free from the shackles of active drug and alcohol addiction, as well as other co-occurring self-harming actions and disorders.