The Recovery Coach NY Blog
Finding Your Purpose
Having a sense of purpose can ground us during unsettling times. It diverts our attention toward the good we can do and away from the commotion. According to the American Psychological Association, studies show [...]
Create A Sense Of Calm
Sometimes the best way to take your mind off your troubles is to do something fun. Being creative is a pleasurable positive coping tool you can put into practice to divert your attention away [...]
Have A Trigger Plan
Triggers are a part of life in recovery, and they can come at you in two ways. External triggers are physical and situational like the places you went, the people you were with or [...]
Soothe You
The stress of dealing with everyday things like stuff around the house, running to work, being at work, interactions with friends and family can mount up. It's not unusual to find yourself becoming so [...]
Recovery For All
When you have a friend or family member who struggles with substance misuse, it can take a toll on you. While we may think of recovery support in terms of something only for that [...]
Self-Compassion 101
Personal journeys are no walk in the park. Having the courage to face what's at the core of our unease takes strength and resilience. As we travel we may stumble and criticize ourselves for falling [...]
Overcoming Self-Care Guilt
Restarting routines that come with fall can mean overbooked days and busy nights preparing for the next. Which means self-care can get lost in the shuffle. How can we possibly take the time to [...]
