The Recovery Coach NY Blog
Grief Journaling
The grief over a loss and the mix of emotions that comes with it can feel overwhelming. Whether it's the passing of a loved one, dismissal from a job, or the end of a [...]
Talk To Yourself
Journaling is an effective tool to release and review thoughts and feelings. But sometimes we think so fast that even the quickest writing can't keep up. In order to capture everything Audio, or Voice [...]
Get Some Sleep
We've all been there. Turned out the light, got into bed, and been so wrought up we can't doze off. And then the additional worry about not getting any sleep creeps in and all [...]
Just Say Yes
It may seem obvious that the antidote for loneliness is meeting new people and making new friends. But despite knowing deep down inside that's the way to do it, getting out there can be [...]
You Bet Your Life
It's all made to look so glamorous: big winnings, bragging rights, respect and admiration from your peers as you flaunt your successes. Well, that's the dream anyway. Is it possible? Sure, but highly improbable. [...]
Peer-To-Peer Support
Although they've been physically back in school, your student may still feel like the lone fish searching for their school. For students who are floundering, feeling a little lost either emotionally or academically, peer-to-peer [...]
Clearing Out Brain Clutter
Your student's brain gets filled with all sorts of stuff. Like what they're supposed to do and what if they don't know how to do it and worrying about something they have to do [...]
