The Recovery Coach NY Blog
Stacking Goals In Your Favor
Setting your long-term goals can become overwhelming, what with the numerous possibilities and self-imposed pressure to achieve them. Goal stacking, a system of meeting small compatible goals that collectively lead to the achievement of [...]
Keep Student Skills Sharp
Your student worked hard on developing good study and testing habits during the school year. It's important for them to keep those skills sharp while they're out of the classroom this summer, especially if they [...]
Procrastination Problem? Have A Pomodoro
There's a project you need to get done but you've been putting it off and now it's crunch time. You've tried to get started but you can't focus. Every time you sit down to do [...]
Step Away From Self-Stigma
We all may have experienced some sort of stigma at some point in our lives. Had an experience where someone formed an unfair or untrue opinion of us based on a negative assumption about how [...]
Stop, Drop & Roll Through Triggers
You're going about your day, minding your own business when wham! All of a sudden a trigger pops up. They can jump out at you from anywhere, turning a perfectly pleasant time into one [...]
Cindy’s List: Creating Healthy Boundaries
As you travel on your recovery journey you want to forge a path of wellness and positive communication with the people in your life. A way to do that is by letting them know [...]
From Sober Curious To Sober Courage
Even if you like telling yourself that your social drinking is harmless, you may be questioning your drinking habits. And that's a good thing. Being sober curious, choosing to take a break from heading [...]
