The Recovery Coach NY Blog
Escaping Thought Traps
Have you ever gone into a corn maze only to find yourself all turned around and feeling like you can't get out even though you know you can? That's what thought traps are like. [...]
Mid-Year Tune-Up
Ah, summertime. When we all slow down just a bit and enjoy relaxing days. Which makes now the perfect time to take advantage of the calmer pace and check back in on the goals [...]
A Day Of Rest
We all need to rest. You may think of resting as being lazy or unproductive or a luxury you can't afford. Truth of the matter is you can't afford not to rest. Research shows [...]
Kindly Listen
"I hear you." It's a widely used phrase, an acknowledgement of what was said that conveys sympathy to the speaker after expressing how they feel. It's a convenient way to respond but does not mean [...]
Keep Student Skills Sharp
Your student worked hard on developing good study and testing habits during the school year. It's important for them to keep those skills sharp while they're out of the classroom this summer, especially if they [...]
Procrastination Problem? Have A Pomodoro
There's a project you need to get done but you've been putting it off and now it's crunch time. You've tried to get started but you can't focus. Every time you sit down to do [...]
Step Away From Self-Stigma
We all may have experienced some sort of stigma at some point in our lives. Had an experience where someone formed an unfair or untrue opinion of us based on a negative assumption about how [...]
