The Recovery Coach NY Blog
Overcoming Self-Care Guilt
Restarting routines that come with fall can mean overbooked days and busy nights preparing for the next. Which means self-care can get lost in the shuffle. How can we possibly take the time to [...]
One day at a time
The most important day for a recovering addict is today. Most people spend so much of their day living in the past or the future, making very little time to be present. A lot of [...]
Early Recovery is a Process
Recovery happens one moment at a time. The sooner we realize this, the easier it is to recover and start to learn to live life on life’s terms. From going to support groups to yoga [...]
Holiday Relapse Prevention Plan
With the holidays around the corner, it’s important to have a sober holiday strategy. Why a holiday strategy? Sometimes holidays can be stressful, especially to recovering addicts/alcoholics. If you have a relapse prevention plan, it [...]
How to tell if you are an alcoholic
There is a thin line between drinking too much for fun and full-blown alcoholism. The signs pointing to addiction and alcoholism are not all encompassing, but have unique identifiers that may help you realize drinking [...]
September is National Recovery Month
By Kristen Bowe It’s our favorite time of year: National Recovery Month. September marks the annual celebration of addiction recovery in all forms. Now in its 25th year, Recovery Month serves as a national observance [...]
Top 5 reasons why sobriety is awesome
Sobriety and recovery is remarkable. While there are many reasons to love and embrace recovery, we’ve decided to name some of the top reasons we think recovery is amazing. Memory returns The days of foggy [...]
