The Recovery Coach NY Blog
Rethink Reacting
Life comes at us fast and not all of it is pleasant. When faced with adversity, whether real or perceived, you can move through your feelings of being slighted or mistreated by taking the [...]
Time For A Habit Audit?
Wash, rinse, repeat - the shampoo instructions that have become a metaphor for being fixed in established routines. Like the routines students stick to not necessarily because they're beneficial, but because they're familiar. Complacency [...]
Remodeling Habit Loops
Change is hard. And changing bad habits to good ones can be especially tough. We know what we should be doing and yet something keeps us doom scrolling, and hitting the snooze button instead [...]
Breaking Free Of Limiting Beliefs
Limiting beliefs. They're those thoughts we perceive as facts when we think negatively about ourselves. They can be about our abilities, our relationships, and they can limit our potential and quash our dreams. We [...]
Dry January Aftercare
As Dry January comes to a close, so does your projected sobriety time. Whether being sober curious, a grey area drinker or just wanting to start clean and fresh for the new year brought [...]
Intend To Be Well
It's about that time. The time of year when all those well-intentioned resolutions have flown out the window. Those impassioned declarations that you're going to make radical change to be smarter, leaner, better in [...]
Cindy’s List: Use Your Phone For Good With Mindfulness Apps
Let's face it – the majority of the stress in your day comes through your phone. Checking updates, getting stuck on Slack, doom scrolling. All of that creates stress up situations and the last [...]
