The Recovery Coach NY Blog
Put Your Inner Critic In A Time-Out
The Inner Critic. Opinionated and often unrelenting it always seems to have something to say about what you should be doing, how you could have done it better and why you’ll probably do it [...]
You Bet Your Life
It's all made to look so glamorous: big winnings, bragging rights, respect and admiration from your peers as you flaunt your successes. Well, that's the dream anyway. Is it possible? Sure, but highly improbable. [...]
Peer-To-Peer Support
Although they've been physically back in school, your student may still feel like the lone fish searching for their school. For students who are floundering, feeling a little lost either emotionally or academically, peer-to-peer [...]
Clearing Out Brain Clutter
Your student's brain gets filled with all sorts of stuff. Like what they're supposed to do and what if they don't know how to do it and worrying about something they have to do [...]
Time For A Habit Audit?
Wash, rinse, repeat - the shampoo instructions that have become a metaphor for being fixed in established routines. Like the routines students stick to not necessarily because they're beneficial, but because they're familiar. Complacency [...]
Remodeling Habit Loops
Change is hard. And changing bad habits to good ones can be especially tough. We know what we should be doing and yet something keeps us doom scrolling, and hitting the snooze button instead [...]
Breaking Free Of Limiting Beliefs
Limiting beliefs. They're those thoughts we perceive as facts when we think negatively about ourselves. They can be about our abilities, our relationships, and they can limit our potential and quash our dreams. We [...]
