The Recovery Coach NY Blog
Breathe Slowly
When we're frenzied, going around too fast for our own good the usual advice is to take a breath. And that's good advice since taking deep breaths can help to slow down our bodies [...]
Forgive Yourself
We all make mistakes. Making all kinds of choices every day, from the mundane to the monumental, kind of makes it impossible not to. There is, however, a choice guaranteed to be a good [...]
Laugh Out Loud
If life seems jolly rotten, there's something you've forgotten! And that's to laugh and smile and dance and sing. - Eric Idle, "Always Look On The Bright Side Of Life" As they say, laughter [...]
Grief Journaling
The grief over a loss and the mix of emotions that comes with it can feel overwhelming. Whether it's the passing of a loved one, dismissal from a job, or the end of a [...]
Talk To Yourself
Journaling is an effective tool to release and review thoughts and feelings. But sometimes we think so fast that even the quickest writing can't keep up. In order to capture everything Audio, or Voice [...]
Get Some Sleep
We've all been there. Turned out the light, got into bed, and been so wrought up we can't doze off. And then the additional worry about not getting any sleep creeps in and all [...]
Just Say Yes
It may seem obvious that the antidote for loneliness is meeting new people and making new friends. But despite knowing deep down inside that's the way to do it, getting out there can be [...]
