The Recovery Coach NY Blog
Get Some Sleep
We've all been there. Turned out the light, got into bed, and been so wrought up we can't doze off. And then the additional worry about not getting any sleep creeps in and all [...]
Meditation on the Go
We’ve all heard the benefits of practicing meditation and most of us rationalize not practicing by saying we don’t have the time or we can’t stay that still for that long. How about if we [...]
The Trouble With Triggers
There is so much to go through when you make the choice to get, and stay, sober. The initial effect is a frustrating and confusing jumble of fear, shame, regret and nausea. As the days [...]
Listen Up
Have you ever listened to a podcast where the host asks the guest a question, and the guest speaks – but doesn’t answer the question? That’s because the guest isn’t listening. Instead of focusing on [...]
RCNY Coach of the Month Club: Matty Prawicka
Matty Prawicka, MSW, coach’s clients who struggle with behavioral issues and their loved ones, working with the family as a whole. We spoke with Matty about what it’s like to support families while living with [...]
Fun In The Sun
Does it seem that your adolescent kids have disappeared? Always in their room, tucked away on their phones or devices constantly posting and gaming. Kids had to rely completely on a virtual connection during the [...]
Member of the Team
Having a support system at all stages of recovery is an essential part of maintaining your sobriety and mental health. Even with Zoom meetings, the Covid years may have pulled you into a state of [...]
