The Recovery Coach NY Blog
Pride For You
June is Pride Month, a time when the LGBTQIA+ community celebrates acceptance, equality and diversity. It's a month to honor belonging, being proud of who you are and recognizing that you’re not alone. Whether [...]
Feeling SAD
It's everywhere, there's no escaping it. Happy Holidays! Season's Greetings! You want to feel the season but it's dark, it's cold, and you just can't shake the melancholy that comes over you when this time [...]
Dry Anytime
We've reached the time of year when talk of Dry January starts. When we begin to think of all the festivities of the holiday season and vow that this time, next year after it's over [...]
Use Your Phone For Good With Mindfulness Apps
Let's face it – the majority of the stress in your day comes through your phone. Checking updates, getting stuck on Slack, doom scrolling. All of that creates stress up situations and the last thing [...]
How’s School Going?
The new school year is well underway. Your student is in the swing of things, everything's fine with all the new teachers and new classes. Or do they just say "Fine" when you ask how [...]
Navigating Early Recovery
Making the decision to leave a life of substance misuse and enter recovery is one of the most important decisions of your life. And considering it may save your life it's one of the best. [...]
Journaling: The Self Care For Your Psyche
A spa day, yoga class, getting a massage – these are all lovely and relaxing things to do as a part of your self care. And they're all external actions done with the intention of [...]
