The Recovery Coach NY Blog
Stacking Goals In Your Favor
Setting your long-term goals can become overwhelming, what with the numerous possibilities and self-imposed pressure to achieve them. Goal stacking, a system of meeting small compatible goals that collectively lead to the achievement of [...]
Take An Awe Walk
If you're one of the many who have a walking routine you may think it's only good for your physical health. And because of that you may be using that time to get caught [...]
Keeping Time Vampires At Bay
They're there before you know it, appearing seemingly out of nowhere and not only under cover of night. They are the time vampires, the people and activities that cloud our minds and make us [...]
Finding Your Purpose
Having a sense of purpose can ground us during unsettling times. It diverts our attention toward the good we can do and away from the commotion. According to the American Psychological Association, studies show [...]
Create A Sense Of Calm
Sometimes the best way to take your mind off your troubles is to do something fun. Being creative is a pleasurable positive coping tool you can put into practice to divert your attention away [...]
Have A Trigger Plan
Triggers are a part of life in recovery, and they can come at you in two ways. External triggers are physical and situational like the places you went, the people you were with or [...]
Soothe You
The stress of dealing with everyday things like stuff around the house, running to work, being at work, interactions with friends and family can mount up. It's not unusual to find yourself becoming so [...]
