The Recovery Coach NY Blog
Easing Our Way Through The Holiday
It may feel like the holidays are still a ways off, but for those of us with social anxiety the season is already looming. Family dinners, work parties, and the expectation to be of [...]
Clearing Out Brain Clutter
Your student's brain gets filled with all sorts of stuff. Like what they're supposed to do and what if they don't know how to do it and worrying about something they have to do [...]
Time For A Habit Audit?
Wash, rinse, repeat - the shampoo instructions that have become a metaphor for being fixed in established routines. Like the routines students stick to not necessarily because they're beneficial, but because they're familiar. Complacency [...]
Remodeling Habit Loops
Change is hard. And changing bad habits to good ones can be especially tough. We know what we should be doing and yet something keeps us doom scrolling, and hitting the snooze button instead [...]
Breaking Free Of Limiting Beliefs
Limiting beliefs. They're those thoughts we perceive as facts when we think negatively about ourselves. They can be about our abilities, our relationships, and they can limit our potential and quash our dreams. We [...]
Dry January Aftercare
As Dry January comes to a close, so does your projected sobriety time. Whether being sober curious, a grey area drinker or just wanting to start clean and fresh for the new year brought [...]
Intend To Be Well
It's about that time. The time of year when all those well-intentioned resolutions have flown out the window. Those impassioned declarations that you're going to make radical change to be smarter, leaner, better in [...]
