The Recovery Coach NY Blog
Dropping Anchor on Stinking Thinking
No matter how far you’ve come on your recovery road, thoughts of past behaviors can pop into your head at any time. In 12 Step programs it’s called stinking thinking, relapse warning signals of [...]
Dry January Aftercare
As Dry January comes to a close, so does your projected sobriety time. Whether being sober curious, a grey area drinker or just wanting to start clean and fresh for the new year brought [...]
Intend To Be Well
It's about that time. The time of year when all those well-intentioned resolutions have flown out the window. Those impassioned declarations that you're going to make radical change to be smarter, leaner, better in [...]
Cindy’s List: Use Your Phone For Good With Mindfulness Apps
Let's face it – the majority of the stress in your day comes through your phone. Checking updates, getting stuck on Slack, doom scrolling. All of that creates stress up situations and the last [...]
Students Need Sleep
Good sleep hygiene is essential for students. It boosts their memory, lowers their stress and helps them to concentrate on academic performance. The Centers for Disease Control and Prevention recommends 8-10 hours of sleep [...]
Enter The Matrix
The ability to take your days in stride. Dealing with what comes up and managing your time in a way that everything is taken care of sounds like a dream come true. It can [...]
Make A Move To Slow Down
We've all heard that taking life at a slower pace can lead to lower stress and improved health. And that a way to facilitate that is by meditating to bring calm to what is [...]
