The Recovery Coach NY Blog
Escaping Thought Traps
Have you ever gone into a corn maze only to find yourself all turned around and feeling like you can't get out even though you know you can? That's what thought traps are like. [...]
Students Need Sleep
Good sleep hygiene is essential for students. It boosts their memory, lowers their stress and helps them to concentrate on academic performance. The Centers for Disease Control and Prevention recommends 8-10 hours of sleep [...]
Enter The Matrix
The ability to take your days in stride. Dealing with what comes up and managing your time in a way that everything is taken care of sounds like a dream come true. It can [...]
Make A Move To Slow Down
We've all heard that taking life at a slower pace can lead to lower stress and improved health. And that a way to facilitate that is by meditating to bring calm to what is [...]
Take An Awe Walk
If you're one of the many who have a walking routine you may think it's only good for your physical health. And because of that you may be using that time to get caught [...]
Keeping Time Vampires At Bay
They're there before you know it, appearing seemingly out of nowhere and not only under cover of night. They are the time vampires, the people and activities that cloud our minds and make us [...]
Finding Your Purpose
Having a sense of purpose can ground us during unsettling times. It diverts our attention toward the good we can do and away from the commotion. According to the American Psychological Association, studies show [...]
