The Recovery Coach NY Blog
Grief Journaling
The grief over a loss and the mix of emotions that comes with it can feel overwhelming. Whether it's the passing of a loved one, dismissal from a job, or the end of a [...]
A Rock and A Hard Place
When you're stuck in what you think is an impossible situation and you need help, your first thought might not be to call a Recovery Coach. But it should be. Asking for help is a [...]
Self Care & You – Perfect Together
Creating the right self care plan for yourself can be so confusing. There's such a myriad of suggestions of actions and activities that all sound so appealing and soothing it can be hard to pick [...]
Have A Plan For Family Recovery
A chain is as strong as its weakest link. This proverb is an apt metaphor for when a member of the family is misusing drugs &/or alcohol. Conventional wisdom says getting treatment for that family [...]
Turn “Should Do” Into “Will Do” With An Accountability Coach
You've made so many plans. Plans for all the things you want, things you dream of doing. They're great in your head and on paper but it's the follow through that's got you stuck. We [...]
RCNY Coach Of The Month Club – Raquel Herrera
As a Recovery Coach and Companion Raquel Herrera, RCP, supports the well-being of her clients who struggle with behavioral health and/or substance misuse issues by providing guidance with setting achievable goals, living a healthy lifestyle [...]
Spring Into Service
Spring is a time of new beginnings and a great time to get out and give back. Here’s Cindy’s list of suggestions on how you can be of service to those around you: 1. Donate [...]
