The Recovery Coach NY Blog
Talk To Yourself
Journaling is an effective tool to release and review thoughts and feelings. But sometimes we think so fast that even the quickest writing can't keep up. In order to capture everything Audio, or Voice [...]
Using Coping Skills For Stress Reduction
Stress is something we all encounter everyday. Your stress, the stress of others around you impacting your life. Sometimes it all just seems too much. How do you cope? Where's the relief? Bring on the [...]
Maintaining Your Sobriety, And Your Sanity, While Caring For An Elderly Loved One
As people live longer, caring for an elderly parent or loved one has become much more commonplace. Being a caregiver is an emotionally intensive and time consuming task that can be made all the more [...]
What Is An Accountability Coach?
An Accountability Coach is a motivator and a problem solver. A collaborator and sounding board who guides you toward reaching your long and short term goals. By utilizing their active listening skills and delivering honest [...]
There’s Nothing Phony About Your Sobriety
Your sobriety is a landmark achievement that you should be enjoying with immense pride. But you're not. Instead you're feeling like you're in a club where you don't belong. That you're a sham and a [...]
Overcoming Procrastination
"Never put off till tomorrow what you can do the day after tomorrow." – Mark Twain If you're nodding your head in recognition and agreement that's a sure sign you're familiar with procrastinating. Which can [...]
Summer Vacation Executive Function Support
School's coming to a close, summer's almost here, what's the plan for your kids? Just because formal classes have ended for the season doesn't mean they should stop learning. In fact, Executive Function (EF) skills [...]
