The Recovery Coach NY Blog
Do Nothing
What with all the running around needed for holiday planning and preparations sometimes we hardly know where to start. Here's a thought on what to do first - nothing. As surprising as it may sound, [...]
Protect Your Peace
Visions of perfect parties and winter wonderland vacations. It’s all there on social media, flooding your phone with constant notifications, messages and images. These highlight reels, showing only the best and brightest moments of [...]
Happily On Your Own
For whatever reason, be it distance or circumstance, maybe this year you’re on your own. Which actually could be a really good thing. Instead of stressing over holiday travel or family dynamics, you can [...]
Embrace The Joy Of IRL
Social media has gotten us all up in everyone's else's business. It's a front row seat to the fun others are having laid out clearly in front of us which, if we let it, [...]
Easing Our Way Through The Holiday
It may feel like the holidays are still a ways off, but for those of us with social anxiety the season is already looming. Family dinners, work parties, and the expectation to be of [...]
Write A Letter
Letter writing is a simple and impactful way to connect with others and ease loneliness. The old fashioned way to foster a sense of belonging, expressing yourself to someone else on paper, whether it's [...]
Breathe Slowly
When we're frenzied, going around too fast for our own good the usual advice is to take a breath. And that's good advice since taking deep breaths can help to slow down our bodies [...]
