The Recovery Coach NY Blog
Create A Sense Of Calm
Sometimes the best way to take your mind off your troubles is to do something fun. Being creative is a pleasurable positive coping tool you can put into practice to divert your attention away [...]
Can Mindfulness Meditation Prevent Relapse? From The Fix…
Can Mindfulness Meditation Prevent Relapse? By Elizabeth Brico Mindfulness meditation teaches people how to accept suffering as a normal, cohesive experience, and then move on from it. A woman sits cross legged on the floor. [...]
Stay and Breathe (Or, How Yoga Fixes My Problems) From Elephant Journal…
Stay & Breathe. (Or, How Yoga Fixes My Problems) By Carolyn Evans The morning after my polygraph exam, I woke up at odds with myself – surprised that I had slept at all. The icky [...]
How To Overcome Loneliness in Recovery from The Fix, by Deanna deBara…
How to Overcome Loneliness in Recovery By Deanna deBara 12/28/17 The intense feelings of sadness and loneliness mirrored the feelings I had in my drinking days. A person walking down a road, alone, facing away. [...]
From The Fix: 4 Red Flags That May Indicate You Have a Problem with Alcohol
4 Red Flags That May Indicate You Have a Problem with Alcohol By Beth Leipholtz 02/08/18 Our drinking often hurts the people we care about. If we acknowledge it soon enough, these relationships are probably [...]
From The Fix…8 Thoughts After 8 Years Without A Drink…
8 Thoughts After 8 Years Without a Drink By Deanna deBara 02/02/18 It wasn’t until I accepted that things had changed - and, in fact, that everything in my life would continue to change - [...]
Three Reasons Your Therapist Should Have Their Own Therapist…from Blythe Spirit Counseling Services
Three Reasons Your Therapist Should Have Their Own Therapist By Blythe Landry January 31, 2018 In Guidance By Blythe Landry Three Reasons Your Therapist Should Have Their Own Therapist Being a therapist is an amazing [...]
