The Recovery Coach NY Blog
Have A Trigger Plan
Triggers are a part of life in recovery, and they can come at you in two ways. External triggers are physical and situational like the places you went, the people you were with or [...]
14 Ways to Become The Best Version of Yourself…from Elephant Journal…
14 Ways to become the Best Version of Yourself...From Elephant Journal... By Avesha Being the “best version” of yourself can mean many different things to people. However, I think there are key attributes that pertain [...]
Three Quick and Simple Ways To De-Stress Anywhere…from Elephant Journal!
3 Quick & Simple Ways to De-Stress Anywhere. Elyane Youssef We can’t always avoid stress. Sometimes, no matter how hard we try to stay away from frustration, we can’t entirely prevent things from getting to [...]
Do I See Myself From The Right Angle?…from The Peace Blog
Do I See Myself From The Right Angle? By Manuela Puscas How to stand your ground when you feel you have lost yourself? Or when you are sitting and wandering why this is happening to [...]
10 Less Stressful Ways to Get Your Daily Work Done…from The Positivity Blog..
10 Less Stressful Ways to Get Your Daily Work Done by HENRIK EDBERG “Tell me to what you pay attention and I will tell you who you are.” Jose Ortega y Gasset “We are what [...]
The Wolf You Feed: Thoughts on Codependency…from The Fix…
The Wolf You Feed: Thoughts on Codependency By Jasmine Banks I am developing, through practice, the self-compassion to not lash out in the face of feeling powerlessness in my pain. Woman sitting at a [...]
No Time to Meditate? Try This…By Dr. Tae Run Kim from Elephant Journal…
No Time to Meditate? Try This... By Dr. Tae Yun Kim How do you define meditation? Some people say that in order to meditate correctly you must cross your legs in a certain way. Others [...]
