Letter writing is a simple and impactful way to connect with others and ease loneliness. The old fashioned way to foster a sense of belonging, expressing yourself to someone else on paper, whether it’s about everyday life or a pouring out of your heartfelt feelings, can create a bond with that person.

Easily implemented – any old pen and paper will do – letter writing is a low-cost way to decrease loneliness, making reaching out through the written word available for everyone. This form of expressive writing also helps lower your anxiety. As Harvard Health reports: “When people tell their personal stories through writing … letters … they often discover a means of organizing and understanding their own thoughts and experiences. Writing helps demystify the unknown and reduce fears”.

If you’re a little rusty in the letter writing department, practice by teaming up with an organization that pairs letter writers with those in need of a friendly word. Seniors are especially appreciative of pen pals and would welcome your correspondence. Love For Our Elders posts monthly requests with detailed descriptions and Stepping Up For Seniors supplies guidelines and instructions, so you can get off to a good start.

Letters are tangible, filling space in both your home and your heart. A profound gesture of care that takes time, patience and consideration. They invoke the warm nostalgia of communication from the past and slow you down to a pace where you can be more present with your emotions. Though you may be separated by miles, whether sending or receiving that letter it reminds you that you have value and are not alone.

If you, someone you love or someone in your network is experiencing loneliness and could use some support, The Recovery Coach NY is here to help. Our program, developed by Founder & President Cindy Feinberg, is based on the philosophical theory of holism: The system as a whole determines how the parts behave. Working together, we develop a plan to provide the safety, structure and accountability that promotes long-term wellness. Learn about the benefits of working with a member of our Mental Health Coach team by speaking confidentially with Cindy via phone at 631-921-4085 or you can email her directly here.

We provide Mental Health Support & Coaching, Recovery Support & Coaching, Sobriety & Mental Health Companionship, Accountability & Executive Function Coaching, Academic Coaching, Scholastic Support, Case Management, Safe Transport, Psychedelic Integration Coaching, Intervention and Emergency Services. For more information about our services, visit our website.

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